Oat flakes with amaranth, chia seeds and blueberries

1 serving

10 minutes

This nutritious breakfast embodies the power of nature by combining ancient grains and superfoods. Oats, a traditional source of energy, blend with amaranth, a symbol of Aztec health. Chia seeds add texture and valuable Omega-3 fatty acids, while blueberries bring a pleasant tartness and antioxidants. Prepared by soaking, it achieves a tender creamy consistency, with honey or maple syrup harmoniously enhancing the flavor. This breakfast is an ideal choice for an energetic morning filled with nutrients.

Energy value per serving

• Calories: 449.3
• Proteins: 15.1g
• Fats: 8.9g
• Carbohydrates: 92.2g

Ingredients

• Oatmeal: 0.5 glass
• Amaranth flour: 1 tbsp
• Chia seeds: 1 tsp
• Salt: to taste
• Water: 0.8 glass
• Frozen Blueberries: to taste
• Honey: 1 tsp

Cooking steps

1. Mix oats, amaranth, chia seeds, blueberries, and salt in a heatproof dish and pour boiling water over it.

   Required ingredients:

   • Oatmeal: 0.5 glass
   • Amaranth flour: 1 tablespoon
   • Chia seeds: 1 teaspoon
   • Salt:  to taste
   • Frozen Blueberries:  to taste
   • Water: 0.8 glass

2. Add honey or maple syrup, mix, and cover with a lid. Leave it overnight.

   Required ingredients:

   • Honey: 1 teaspoon

3. In the morning, heat the mixture on full power in the microwave for 2 minutes. Carefully remove the lid, stir, and return to the microwave for 2 or more minutes until the mixture is no longer watery.

4. Place on a plate and drizzle with desired topping.