Amaranth porridge

2 servings

40 minutes

Amaranth porridge is an ancient and nutritious breakfast rooted in the culture of Indigenous peoples of the Americas. Amaranth, known for its high nutritional value and soft texture, gives the porridge tenderness and a light nutty note. Combined with almond milk and maple syrup, the dish acquires a subtle sweetness and creamy consistency. Due to its nutrition and ease of preparation, amaranth porridge has become popular in modern cuisine, especially among health-conscious individuals. It can be served as a standalone dish or paired with fruits, nuts, and spices for a variety of flavor nuances. This porridge is perfect for those seeking a hearty and healthy breakfast rich in fiber and protein to kickstart their day.

Energy value per serving

• Calories: 204.2
• Proteins: 4.9g
• Fats: 3.6g
• Carbohydrates: 38.6g

Ingredients

• Amaranth flour: 0.5 glass
• Water: 1.5 glass
• Almond milk: 0.3 glass
• Maple syrup: 2 tsp
• Salt: pinch

Cooking steps

1. Mix amaranth grains with water in a small saucepan and bring to a boil. Reduce to low heat, cover, and let it sit for 30 minutes.

   Required ingredients:

   • Amaranth flour: 0.5 glass
   • Water: 1.5 glass

2. Stir occasionally, as the grains may stick to the pot's walls.

3. Add milk, syrup or brown sugar, salt. Mix well until creamy consistency.

   Required ingredients:

   • Almond milk: 0.3 glass
   • Maple syrup: 2 teaspoons
   • Salt:  pinch

4. Remove from the stove and serve on the table.