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Ruddy fish

4 servings

10 minutes

Blushing fish is a vibrant dish of Chinese cuisine where simplicity in preparation meets the rich aroma of spices. The recipe's origins trace back to the tradition of frying fish in hot oil, preserving its juiciness and giving it an appetizing crispy crust. A blend of dried herbs and peppers fills the dish with depth of flavor: garlic adds zest, thyme and parsley bring freshness, while cayenne pepper adds heat. A special technique of breading with spices allows for even distribution of aroma across each piece. It pairs perfectly with light sides or rice, highlighting the natural sweetness of sea bass. This dish is a true delight for lovers of spicy and crispy fish that will adorn any table and offer a taste journey into the heart of Chinese gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
219.5
kcal
28.6g
grams
8g
grams
6.2g
grams
Ingredients
4servings
Sea bass
700 
g
Salt
1 
tsp
Ground dried garlic
1 
tbsp
Dried thyme
2 
tsp
Dried parsley
1 
tbsp
Dried basil
1 
tbsp
Ground cayenne pepper
2 
tsp
Ground black pepper
0.3 
tsp
Olive oil
1 
tbsp
Cooking steps
  • 1

    Mix all the ingredients in a bowl.

    Required ingredients:
    1. Sea bass700 g
    2. Salt1 teaspoon
    3. Ground dried garlic1 tablespoon
    4. Dried thyme2 teaspoons
    5. Dried parsley1 tablespoon
    6. Dried basil1 tablespoon
    7. Ground cayenne pepper2 teaspoons
    8. Ground black pepper0.3 teaspoon
    9. Olive oil1 tablespoon
  • 2

    Grease a flat plate with the spice mixture. Firmly press the fish fillet to the bottom of the plate to fully coat the fish in the spices.

    Required ingredients:
    1. Sea bass700 g
    2. Salt1 teaspoon
    3. Ground dried garlic1 tablespoon
    4. Dried thyme2 teaspoons
    5. Dried parsley1 tablespoon
    6. Dried basil1 tablespoon
    7. Ground cayenne pepper2 teaspoons
    8. Ground black pepper0.3 teaspoon
  • 3

    In a large cast-iron skillet, heat olive oil until it sizzles.

    Required ingredients:
    1. Olive oil1 tablespoon
  • 4

    Fry the fish for 2.5 minutes on each side if it is no thicker than 2 cm. If the fish is thicker, increase the frying time.

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