Baked fish fillet

6 servings

15 minutes

Baked white fish fillet in Italian style is a harmony of refined taste and tender texture. The roots of the dish trace back to Mediterranean cuisine, where seafood is valued for its freshness and simplicity of preparation. The fish is infused with dill aroma, while the filling of melted cheese and shrimp gives it creamy softness with light sea notes. Puff pastry creates a crispy crust, and parmesan adds zest. This dish is an ideal choice for dinner—light yet exquisite. It pairs wonderfully with green vegetables and potatoes, filling the meal with Mediterranean charm and warmth of home.

Energy value per serving

• Calories: 738.5
• Proteins: 38.5g
• Fats: 41.9g
• Carbohydrates: 65g

Ingredients

• White fish fillet: 4 pc
• Chopped dill: to taste
• Processed cheese: 100 g
• Boiled shrimps: 200 g
• Puff pastry: 4 pc
• Sunflower oil: 2 tsp
• Grated Parmesan cheese: 1 tbsp

Cooking steps

1. Preheat the electric oven to 220⁰C/gas to 200⁰C. Place the fish on baking paper and season well.

   Required ingredients:

   • White fish fillet: 4 pieces
   • Chopped dill:  to taste

2. Mix dill and cream cheese in a plate. Add shrimp. Gently stir to avoid breaking the shrimp. Season with black pepper and place this mixture on top of the fish.

   Required ingredients:

   • Chopped dill:  to taste
   • Processed cheese: 100 g
   • Boiled shrimps: 200 g

3. Grease the layers of puff pastry with oil and cut into thick strips. Crumble the dough slightly and sprinkle it over the fish. Sprinkle with parmesan. Bake in the oven for 10 minutes until the fish is cooked. The dough should turn golden.

   Required ingredients:

   • Puff pastry: 4 pieces
   • Sunflower oil: 2 teaspoons
   • Grated Parmesan cheese: 1 tablespoon

4. If you cooked with raw shrimp, make sure they are cooked through. Serve with green beans or salad and your favorite type of potato.