Healthy seafood stew with paprika

4 servings

20 minutes

Hearty seafood stew with paprika is a true embodiment of Mediterranean gastronomy, combining the richness of sea flavors and aromatic spices. The origins of this dish can be found in the coastal regions of the Mediterranean, where fresh seafood has always been a staple. Stewed vegetables, peppers, and tomatoes create a rich, thick sauce that enhances the taste of fish and mussels. The mild spiciness of paprika and chili adds zest, while parsley brings freshness. This dish is perfect for both cozy family dinners and festive gatherings.

Energy value per serving

• Calories: 221.9
• Proteins: 19.4g
• Fats: 10.8g
• Carbohydrates: 24.5g

Ingredients

• Olive oil: 1 tbsp
• Onion: 2 head
• Celery stalk: 2 stem
• Parsley: 1 bunch
• Paprika: 3 tsp
• Red chili pepper: 200 g
• Canned tomatoes: 400 g
• White fish fillet: 400 g
• Mussels: to taste

Cooking steps

1. Heat oil in a pan. Add onion, celery, and salt. Cover and simmer on low heat for 10 minutes.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Onion: 2 heads
   • Celery stalk: 2 stems

2. Put the parsley stems, half of the parsley leaves, oil, and spices in a blender and blend until it becomes a paste.

   Required ingredients:

   • Parsley: 1 bunch
   • Olive oil: 1 tablespoon

3. Add this paste to the fried onions along with paprika. Fry for a few minutes.

   Required ingredients:

   • Paprika: 3 teaspoons

4. Add peppers and tomatoes, as well as a little water. Simmer for 10 minutes until the sauce thickens.

   Required ingredients:

   • Red chili pepper: 200 g
   • Canned tomatoes: 400 g

5. Place the fish and mussels on top of the sauce. Cook for 5 minutes until the fish starts to flake and the mussels open. Remove any mussels that did not open.

   Required ingredients:

   • White fish fillet: 400 g
   • Mussels:  to taste

6. Carefully mix the seafood with the sauce and distribute it onto plates.