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Moroccan beef with pumpkin and raisins

4 servings

135 minutes

Moroccan-style beef with pumpkin and raisins is a true embodiment of Eastern gastronomy. This aromatic and flavor-rich recipe has roots in traditional Moroccan cuisine, where spices play a key role. Tender pieces of beef slowly stewed in a mix of cumin, paprika, cinnamon, and saffron absorb the aroma of spices, gaining depth of flavor. Pumpkin adds softness and a light sweetness, while raisins provide a pleasant fruity note. The dish is perfect for a leisurely family dinner or festive gathering.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
538.6
kcal
32.2g
grams
37.7g
grams
21.8g
grams
Ingredients
4servings
Beef
500 
g
Pumpkin
500 
g
Sweet red onion
1 
head
Garlic
3 
clove
Ground ginger
1 
tsp
Cumin (zira)
1 
tsp
Caraway
0.5 
tsp
Paprika
1 
tsp
Cinnamon
1 
pc
Bay leaf
1 
pc
Saffron
0 
g
Raisin
2 
tbsp
Bouillon
1 
l
Olive oil
4 
tbsp
Parsley
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Tomato paste
1 
tbsp
Cooking steps
  • 1

    Cut the beef into large cubes. Sauté in hot olive oil until browned. Transfer to a separate dish.

    Required ingredients:
    1. Beef500 g
    2. Olive oil4 tablespoons
  • 2

    In the same pan, add sliced onions, minced garlic, salt, pepper, ginger, cumin, caraway seeds, paprika, bay leaf, a cinnamon stick and saffron. Heat to release the spices' aromas. Add tomato paste. Sauté a bit more.

    Required ingredients:
    1. Sweet red onion1 head
    2. Garlic3 cloves
    3. Salt to taste
    4. Ground black pepper to taste
    5. Ground ginger1 teaspoon
    6. Cumin (zira)1 teaspoon
    7. Caraway0.5 teaspoon
    8. Paprika1 teaspoon
    9. Bay leaf1 piece
    10. Cinnamon1 piece
    11. Saffron0 g
    12. Tomato paste1 tablespoon
  • 3

    Add the peeled and diced pumpkin, pour in the broth, place the meat, and add the rinsed raisins. Season again with salt and pepper to taste.

    Required ingredients:
    1. Pumpkin500 g
    2. Bouillon1 l
    3. Beef500 g
    4. Raisin2 tablespoons
    5. Salt to taste
    6. Ground black pepper to taste
  • 4

    Simmer covered for 2 hours.

  • 5

    Serve sprinkled with parsley.

    Required ingredients:
    1. Parsley to taste

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