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Whole grain porridge

4 servings

50 minutes

Whole grain porridge is the embodiment of a hearty and healthy breakfast that warms the soul. This dish has roots in Russian cuisine where grain porridges have always been a symbol of abundance and health. A mix of wild rice, oatmeal and pearl barley flakes, millet flakes, aromatic cinnamon and citrus zest creates a rich flavor that intertwines softness and light spiciness. Dried fruits add natural sweetness while nuts and syrup allow for texture and flavor experimentation when served. This porridge is perfect for leisurely morning meals, energizing and nourishing the body with valuable elements. It is cooked in a pressure cooker allowing the grains to unfold and acquire amazing tenderness reminiscent of old Russian hospitality traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
249.9
kcal
7.2g
grams
2.2g
grams
56.2g
grams
Ingredients
4servings
Wild rice
0.5 
glass
Oatmeal
0.5 
glass
Pearl barley
0.3 
glass
Millet flakes
0.5 
glass
Orange zest
1 
tbsp
Cinnamon
1 
pc
Sugar
2 
tbsp
Salt
0.3 
tsp
Dried fruits
0.3 
glass
Nuts
 
to taste
Maple syrup
 
to taste
Cooking steps
  • 1

    12 hours before serving, place rice, wheat flakes, oats, and pearl barley in a pressure cooker. Mix in the zest, cinnamon, sugar, salt, and pour in 5 cups of water. Add dried fruits.

    Required ingredients:
    1. Wild rice0.5 glass
    2. Oatmeal0.5 glass
    3. Pearl barley0.3 glass
    4. Millet flakes0.5 glass
    5. Orange zest1 tablespoon
    6. Cinnamon1 piece
    7. Sugar2 tablespoons
    8. Salt0.3 teaspoon
    9. Dried fruits0.3 glass
  • 2

    Close the pressure cooker. Set the timer and program for cooking porridge so that the dish is ready at your desired time. (If the pressure cooker does not have a porridge cooking program, set the time to 50-55 minutes).

  • 3

    Serve the ready porridge immediately with nuts, syrup, or milk (if desired).

    Required ingredients:
    1. Nuts to taste
    2. Maple syrup to taste

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