Pasta with tuna and arugula

4 servings

15 minutes

Pasta with tuna and arugula is a simple yet exquisite dish of Italian cuisine, perfect for a light dinner. The tradition of pairing pasta with seafood originates from Italy's coastal regions, where fresh tuna was added to pasta for rich flavor. In this version, the recipe is enriched with the spiciness of pepperoncino and the freshness of arugula, creating a harmony of flavors: tender tuna, spicy greens, and a hint of heat. Olive oil adds softness to the dish while parsley brings freshness. The ease of preparation makes it an excellent choice for a quick yet nutritious dinner. It's the perfect dish for both weekdays and special moments when you want to enjoy classic Mediterranean flavors.

Energy value per serving

• Calories: 489
• Proteins: 39g
• Fats: 14.2g
• Carbohydrates: 48.8g

Ingredients

• Pasta: 270 g
• Arugula: 210 g
• Canned tuna: 2 jar
• Parsley: 35 g
• Olive oil: 0.3 glass
• Ground black pepper: to taste

Cooking steps

1. Pour water into a large pot and bring to a boil. Cook the pasta until al dente. Drain the water.

   Required ingredients:

   • Pasta: 270 g

2. Carefully mix the pasta with pepperoncino, arugula, tuna, parsley, 2 tablespoons of oil, and pepper in a large bowl.

   Required ingredients:

   • Arugula: 210 g
   • Canned tuna: 2 jars
   • Parsley: 35 g
   • Olive oil: 0.3 glass
   • Ground black pepper:  to taste

3. Sprinkle with 2 tablespoons of oil.

   Required ingredients:

   • Olive oil: 0.3 glass