Broccoli baked with garlic

2 servings

30 minutes

Broccoli baked with garlic is an elegant dish of French cuisine that combines simplicity and exquisite flavor. This recipe embodies the traditional European art of roasting vegetables, revealing the natural sweetness of broccoli and the depth of garlic aroma. The golden crust formed during baking adds crunchiness to the texture, while olive oil makes the dish soft and rich. It is an ideal side dish for meat or fish but also works well as a light standalone meal. Broccoli, rich in vitamins and antioxidants, retains its beneficial properties with minimal cooking, while garlic adds zest and positively impacts health. The French enjoy savoring this dish with a glass of white wine that highlights its refined taste.

Energy value per serving

• Calories: 443.7
• Proteins: 16.6g
• Fats: 32.1g
• Carbohydrates: 33.2g

Ingredients

• Broccoli cabbage: 1 head
• Olive oil: 3 tbsp
• Garlic: 6 clove
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Preheat the oven to 230 degrees.

2. Chop the broccoli and garlic.

   Required ingredients:

   • Broccoli cabbage: 1 head
   • Garlic: 6 cloves

3. Mix broccoli, garlic, oil, salt, and pepper.

   Required ingredients:

   • Broccoli cabbage: 1 head
   • Garlic: 6 cloves
   • Olive oil: 3 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Spread on a baking sheet and bake for 20-25 minutes until the broccoli is covered with a light brown crust.