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Chicken breasts in puttanesca sauce

2 servings

15 minutes

Chicken breasts in puttanesca sauce are a passionate combination of tender meat with a rich tomato sauce that showcases the power of Italian cuisine. Puttanesca sauce, known for its spiciness, originated in Naples and combines anchovies, olives, and capers to create a bold flavor with subtle umami notes. Chicken infused with garlic, spices, and olive oil becomes juicy and flavorful. This dish is perfect for those who love vibrant tastes and want to add a touch of southern Italian atmosphere to their dinner. Serve it with rice, quinoa, or couscous to highlight the rich texture of the sauce. Its simplicity makes it an excellent choice for both a quick dinner and a festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
328.1
kcal
52.3g
grams
5.7g
grams
12.2g
grams
Ingredients
2servings
Chicken fillet
400 
g
Salted anchovies in oil
8 
pc
Garlic
3 
clove
Chopped tomatoes in their own juice
400 
g
Olives
14 
pc
Capers
2 
tbsp
Sugar
 
pinch
Chili pepper flakes
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Cut the chicken breasts into small pieces (1.5 cm), season with a little salt and pepper. Chop the anchovies with a knife. Peel and mince the garlic.

    Required ingredients:
    1. Chicken fillet400 g
    2. Salted anchovies in oil8 pieces
    3. Garlic3 cloves
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    Heat 1 tablespoon of olive oil and 1 tablespoon of anchovy oil in a pan. Add to the warm oil and stir until the fish pieces dissolve.

    Required ingredients:
    1. Salted anchovies in oil8 pieces
  • 3

    Place pieces of chicken in the pan and cook for about 3 minutes - the chicken should turn white.

    Required ingredients:
    1. Chicken fillet400 g
  • 4

    Add garlic, tomatoes with juice, olives, capers, sugar, and chili flakes. Cook until the sauce thickens, about 2-3 minutes. Garnish with parsley and serve with rice, quinoa, or couscous.

    Required ingredients:
    1. Garlic3 cloves
    2. Chopped tomatoes in their own juice400 g
    3. Olives14 pieces
    4. Capers2 tablespoons
    5. Sugar pinch
    6. Chili pepper flakes pinch
    7. Parsley to taste

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