Low-calorie pancakes

4 servings

40 minutes

Low-calorie pancakes are a light and healthy version of a traditional Russian dish. Their history goes back centuries when pancakes were considered a symbol of the sun and abundance. This recipe uses a minimal amount of ingredients, making it simple and accessible. Due to the absence of sugar and high water content, the pancakes turn out light and airy. Their thin texture pairs excellently with low-fat sour cream, adding softness and a creamy flavor. These pancakes are perfect for those watching their figure but not wanting to give up a delicious breakfast. They can be served with berries, honey, or even fresh vegetables, creating new flavor combinations. The simple preparation process makes them an excellent choice for a quick yet nutritious snack.

Energy value per serving

• Calories: 273.2
• Proteins: 5.4g
• Fats: 15.6g
• Carbohydrates: 28.2g

Ingredients

• Chicken egg: 1 pc
• Water: 2 glass
• Wheat flour: 1 glass
• Vegetable oil: 3 tbsp
• Sour cream 10%: to taste

Cooking steps

1. Beat 1 egg in a blender, pour in 2 cups of water and blend again. Gradually add flour, stirring constantly until the dough reaches a kefir-like consistency. Add 2-3 tablespoons of vegetable oil.

   Required ingredients:

   • Chicken egg: 1 piece
   • Water: 2 glasss
   • Wheat flour: 1 glass
   • Vegetable oil: 3 tablespoons

2. Bake on a hot skillet. Try to make the pancakes thin.

3. Serve with low-fat sour cream.

   Required ingredients:

   • Sour cream 10%:  to taste