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Eggplants with meat and potatoes

4 servings

40 minutes

Eggplants with meat and potatoes is a hearty dish that combines the rich flavors of juicy meat, tender vegetables, and spicy seasonings. Its roots trace back to traditional European cuisine, where the combination of simple yet rich ingredients is valued. Eggplants add softness and a slight bitterness to the dish, while potatoes contribute nourishment. The depth of flavor is enhanced by sautéing the vegetables and caramelizing onions and carrots. Soy sauce and a starchy dressing create an appetizing texture, making the dish particularly tender. It’s an ideal choice for a family dinner or a cozy gathering that warms with aromas and satisfies with taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
573.4
kcal
34.8g
grams
16.8g
grams
74.2g
grams
Ingredients
4servings
Eggplants
1 
kg
Potato
1 
kg
Meat
500 
g
Carrot
300 
g
Onion
200 
g
Red sweet pepper
300 
g
Soy sauce
1 
tbsp
Potato starch
1 
tbsp
Salt
1 
tbsp
Water
1 
glass
Cooking steps
  • 1

    Pour vegetable oil into a deep pan, add meat cut into pieces and fry until a crust forms, then fry onion in half rings until golden, and finally fry carrot rings until soft.

    Required ingredients:
    1. Meat500 g
    2. Onion200 g
    3. Carrot300 g
  • 2

    Cut the pepper into cubes and fry until soft, then cut the eggplant and potato into cubes and fry until the potato is soft. Add a tablespoon of soy sauce, pour in potato starch (I do it like this: mix a glass of water, a tablespoon of starch, a tablespoon of salt) and fry until the starch thickens.

    Required ingredients:
    1. Red sweet pepper300 g
    2. Eggplants1 kg
    3. Potato1 kg
    4. Soy sauce1 tablespoon
    5. Potato starch1 tablespoon
    6. Salt1 tablespoon
    7. Water1 glass

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