Baked bream with lime and tomatoes
2 servings
140 minutes
The calorie content of the whole dish is only 245 kcal, and 1 serving is 175 kcal! Share the evening with your loved one and treat him to a delicious sea fish! The delicate taste will be emphasized by thyme and tomatoes, and lime will give an unusual note of juiciness and sourness! Dinner can be hearty, healthy, but at the same time dietary, and this dish is direct proof of this. In one step, the fish and vegetable side dish are ready - nothing extra! Very easy to prepare, and the taste is no worse than restaurant delicacies!
1
Thoroughly wash, clean, and gut the fish. Rub it all over and inside with salt, black pepper, seasoning, and dried thyme, placing a bay leaf inside. Leave to marinate in the spices for an hour (in the refrigerator).
- Sea bream: 1 piece
- Ground black pepper: 1 teaspoon
- Salt: 1 teaspoon
- Seasoning for fish: 2 teaspoons
- Dried thyme: 1 teaspoon
- Bay leaf: to taste
2
Make cuts perpendicular to the spine and insert rings or lime wedges into them.
- Lime: 1 piece
3
Slice the onion into rings and the tomatoes into rounds. Make a pocket from foil, place the sliced vegetables in it, then the fish, and again the vegetables. Close the pocket and make a couple of cuts on top.
- Onion: 1 piece
- Tomatoes: 5 piece
- Sea bream: 1 piece
4
Bake the bream with vegetables in the oven for about 40 minutes at 180 degrees. Then open the pocket and bake for another 15-20 minutes to form a crust.