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Sabji with paneer in cream

4 servings

30 minutes

Sabji with paneer in cream is the embodiment of softness and aromas of Indian cuisine. The history of this dish roots back to traditional village recipes where fresh vegetables and tender paneer cheese transform into a rich, warming meal. The cream's tenderness softens the spiciness of the spices, creating a harmonious balance of flavors. The creamy sauce soaks into zucchini, broccoli, and juicy tomatoes, revealing their natural sweetness. Adyghe cheese or paneer adds structure and richness. This dish is perfect for a cozy home dinner, pairing well with fragrant rice or fresh naan bread. Sabji with paneer is not just food but a gastronomic journey into the world of spicy Indian flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
245.4
kcal
12.8g
grams
15.4g
grams
10.2g
grams
Ingredients
4servings
Zucchini
1 
pc
Tomatoes
2 
pc
Broccoli cabbage
200 
g
Cream 20%
150 
g
Adyghe cheese
200 
g
Dill
 
to taste
Ground paprika
1 
tsp
Ground coriander
1 
tsp
Asafoetida
1 
tsp
Salt
1 
tsp
Cooking steps
  • 1

    Cut the cheese into cubes, chop the dill, sauté the dill and cheese in butter until golden brown, can add salt. Remove from heat.

    Required ingredients:
    1. Adyghe cheese200 g
    2. Dill to taste
  • 2

    We cut the zucchini into medium cubes, divide the broccoli into small florets, and cut the tomatoes into large cubes so they don't fall apart.

    Required ingredients:
    1. Zucchini1 piece
    2. Broccoli cabbage200 g
    3. Tomatoes2 pieces
  • 3

    In a pan with vegetable or butter, sauté broccoli, add zucchini, simmer for 5-7 minutes, add half the tomatoes, simmer for 5 minutes - check the readiness of broccoli and zucchini with a fork - if ready - mix cream with spices, add Adyghe cheese (or paneer) to the vegetables along with the remaining tomatoes and cream - mix and simmer for 5 minutes. Remove from heat.

    Required ingredients:
    1. Broccoli cabbage200 g
    2. Zucchini1 piece
    3. Tomatoes2 pieces
    4. Cream 20%150 g
    5. Adyghe cheese200 g
    6. Ground paprika1 teaspoon
    7. Ground coriander1 teaspoon
    8. Asafoetida1 teaspoon
    9. Salt1 teaspoon

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