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Barley stewed with lamb and vegetables

4 servings

75 minutes

Barley stewed with lamb and vegetables is a fragrant and rich dish of Russian cuisine, where simple ingredients transform into a true culinary masterpiece. Barley, valued for its nutrition since ancient times, slowly simmers with tender lamb, absorbing its juices and rich flavor. Cumin and paprika add Eastern notes, while garlic and onion provide depth to the aroma. Vegetables make the dish vibrant and balanced. Historically, barley was an important part of the peasant diet, but today it is a beloved home-cooked meal that warms and satisfies. Served hot, it pairs perfectly with fresh herbs and rye bread. In every spoonful—comfort and richness of traditional Russian cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
707.8
kcal
29.5g
grams
33.1g
grams
76.6g
grams
Ingredients
4servings
Mutton
500 
g
Pearl barley
1.5 
glass
Frozen vegetable mix
200 
g
Onion
1 
pc
Garlic
3 
clove
Ground cumin (zira)
0.5 
tsp
Sweet paprika
1 
tsp
Water
3 
glass
Vegetable oil
0.3 
glass
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Sort, rinse, and soak the pearl barley overnight in plenty of water.

    Required ingredients:
    1. Pearl barley1.5 glass
  • 2

    Boil the pearl barley until cooked, then drain in a sieve.

    Required ingredients:
    1. Pearl barley1.5 glass
  • 3

    Cut the meat into small cubes and fry in vegetable oil for 2 minutes. Add cumin, paprika, crushed garlic, chopped onion, salt, pepper, and cook until golden brown.

    Required ingredients:
    1. Mutton500 g
    2. Vegetable oil0.3 glass
    3. Ground cumin (zira)0.5 teaspoon
    4. Sweet paprika1 teaspoon
    5. Garlic3 cloves
    6. Onion1 piece
    7. Salt to taste
    8. Ground black pepper to taste
  • 4

    Pour in water, about 2-3 cups, bring to a boil, add salt if needed, and cook until the meat is tender for about 1 hour. During this time, most of the liquid should evaporate; there may be just a little left.

    Required ingredients:
    1. Water3 glasss
    2. Salt to taste
  • 5

    Add frozen vegetable mix to the meat and cook, stirring for 1-2 minutes. Add boiled pearl barley and mix. Reduce heat to minimum, cover, and cook for another 2 minutes.

    Required ingredients:
    1. Frozen vegetable mix200 g
    2. Pearl barley1.5 glass

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