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Zucchini and Turkey Mince Casserole

4 servings

40 minutes

Zucchini and turkey mince casserole is a true symphony of flavors and textures, combining the tenderness of zucchini, the juiciness of turkey, and a creamy sour cream sauce. This dish is inspired by traditional American casseroles but has light Mediterranean notes thanks to the addition of tomatoes and cheese. The casserole is soft, aromatic, and light, perfect for both family dinners and festive tables. With its rich flavor nuances, it pairs well with fresh salads and greens. The dish's uniqueness lies in its versatility: it can serve as either a main course or a delicate side dish. Warm, cozy, and nutritious – this casserole is an excellent choice for those who appreciate the combination of simplicity and refined taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
529.4
kcal
36.7g
grams
36.3g
grams
13.7g
grams
Ingredients
4servings
Zucchini
500 
g
Turkey fillet
400 
g
Tomatoes
2 
pc
Garlic
2 
clove
Onion
1 
pc
Chicken egg
3 
pc
Sour cream 15%
150 
g
Spices
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable oil
3 
tbsp
Cheese
150 
g
Cooking steps
  • 1

    Grate the zucchini using a meat grinder (or on a coarse grater). Add salt and let it sit for 10-15 minutes to release its juice.

    Required ingredients:
    1. Zucchini500 g
    2. Salt to taste
  • 2

    Make minced meat from turkey fillet. Add finely chopped onion and garlic to the minced meat. Season with salt, pepper, and add seasoning (I use chicken seasoning). Add 2 tablespoons of vegetable oil. Mix and fry in a pan.

    Required ingredients:
    1. Turkey fillet400 g
    2. Onion1 piece
    3. Garlic2 cloves
    4. Salt to taste
    5. Ground black pepper to taste
    6. Spices to taste
    7. Vegetable oil3 tablespoons
  • 3

    Slice the tomatoes into rounds.

    Required ingredients:
    1. Tomatoes2 pieces
  • 4

    Grease the mold with vegetable oil. Layer it: zucchini, minced meat, zucchini, tomatoes.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Zucchini500 g
    3. Turkey fillet400 g
    4. Tomatoes2 pieces
  • 5

    Beat the eggs with sour cream. Pour over the casserole.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Sour cream 15%150 g
  • 6

    Place the casserole dish in a preheated oven at 180 degrees. Leave it for 30 minutes.

  • 7

    Grate the cheese. Use any cheese you like. I like parmesan. After 30 minutes, take the casserole out of the oven, sprinkle with cheese, and return to the oven for 5-7 minutes.

    Required ingredients:
    1. Cheese150 g
  • 8

    The casserole is ready. Enjoy your meal!)

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