Mediterranean-style meatballs

3 servings

45 minutes

Mediterranean-style meatballs are a true embodiment of the warm climate and rich flavors of the Mediterranean. This recipe combines the tenderness of minced meat with the aroma of dried herbs, giving the dish freshness and spiciness. Zucchini and carrots make the meatballs juicy, while tomato paste adds a rich flavor that is beautifully complemented by hints of basil and mint. Baked in the oven, they develop an appetizing crust while retaining their juiciness inside. The meatballs can be served with pasta, rice, or fresh vegetables, creating a harmonious and hearty meal filled with the spirit of Mediterranean cuisine.

Energy value per serving

• Calories: 574.6
• Proteins: 35.8g
• Fats: 36.7g
• Carbohydrates: 24.2g

Ingredients

• Zucchini: 1 pc
• Minced meat: 500 g
• Carrot: 1 pc
• Chicken egg: 1 pc
• Dried mint: 1 tbsp
• Dried basil: 1 tbsp
• Breadcrumbs: 3 tbsp
• Tomato paste: 2 tbsp
• Salt: to taste

Cooking steps

1. Grate the carrot and zucchini on a fine grater. Squeeze the grated zucchini to remove the juice.

   Required ingredients:

   • Carrot: 1 piece
   • Zucchini: 1 piece

2. Mix with minced meat.

   Required ingredients:

   • Minced meat: 500 g

3. Add mint, basil, egg, salt, breadcrumbs, and tomato paste there.

   Required ingredients:

   • Dried mint: 1 tablespoon
   • Dried basil: 1 tablespoon
   • Chicken egg: 1 piece
   • Salt:  to taste
   • Breadcrumbs: 3 tablespoons
   • Tomato paste: 2 tablespoons

4. Mix everything thoroughly.

5. Form small balls and place them on a baking sheet.

6. Bake at 200 degrees for about 20 minutes.