Cutlets with nettles

2 servings

30 minutes

Nettle cutlets are an original dish of Russian cuisine that combines simplicity and health benefits. The tradition of using nettles in cooking dates back to ancient times when greens from forests and fields were an important source of vitamins. These cutlets, made from beans, have a rich plant flavor with subtle nutty notes, while the nettle adds a delicate green freshness. Their soft bean mixture makes them juicy, and the crispy crust gives them an appetizing texture. Such cutlets pair well with vegetables, green onions, and aromatic spices, making them an excellent choice for those who value healthy eating. They can be served as a standalone dish or as a side dish addition.

Energy value per serving

• Calories: 127
• Proteins: 7.2g
• Fats: 0.7g
• Carbohydrates: 24.3g

Ingredients

• Young nettle: 2 bunch
• Onion: 1 head
• White beans: 50 g
• Wheat flour: 1 tbsp
• Salt: to taste
• Spices: to taste

Cooking steps

1. Sort the beans and soak them overnight. Blend the beans and onion until smooth. Pour boiling water over the nettle and chop it finely.

   Required ingredients:

   • White beans: 50 g
   • Onion: 1 head
   • Young nettle: 2 bunchs

2. Combine the ingredients, add salt and spices to taste, and if necessary, squeeze out excess liquid.

   Required ingredients:

   • Salt:  to taste
   • Spices:  to taste

3. Shape the patties, coat them in flour, and fry on both sides in a minimal amount of vegetable oil.

   Required ingredients:

   • Wheat flour: 1 tablespoon

4. Serve the cutlets with a side of steamed vegetables, green onions, and black cumin.