Low-calorie chicken breast with vegetables

4 servings

20 minutes

Low-calorie chicken breast with vegetables is a light and nutritious dish perfect for those watching their diet. This recipe combines the juiciness of chicken breast, the crisp freshness of vegetables, and the rich flavor of soy sauce. Its roots can be traced back to modern European cuisine focused on healthy eating. The dish has a delicate balance of sweet and salty notes that unfold during cooking. Due to its simplicity and minimal ingredients, it will quickly become your favorite. Serve it hot, garnished with fresh herbs. It pairs well with boiled rice or quinoa, making the meal hearty yet light.

Energy value per serving

• Calories: 115.3
• Proteins: 18.1g
• Fats: 1.4g
• Carbohydrates: 7.7g

Ingredients

• Chicken breast: 1 pc
• Frozen vegetables: 250 g
• Soy sauce: 3 tbsp
• Water: 1 glass

Cooking steps

1. Cut the chicken into pieces and transfer to a pan with soy sauce.

   Required ingredients:

   • Chicken breast: 1 piece
   • Soy sauce: 3 tablespoons

2. Add a pack of frozen vegetables and cover everything with water.

   Required ingredients:

   • Frozen vegetables: 250 g
   • Water: 1 glass

3. Stir occasionally until the water evaporates.