Bulgur with zucchini, peas and artichokes

1 serving

30 minutes

Recipe from Aram Mnatsakanov's restaurants

Energy value per serving

• Calories: 729.5
• Proteins: 32.3g
• Fats: 23.9g
• Carbohydrates: 109.9g

Ingredients

• Zucchini: 30 g
• Paprika: 80 g
• Green peas: 20 g
• Artichokes: 20 g
• Shallots: 20 g
• Sun-dried tomatoes: 15 g
• Bulgur: 80 g
• Soybean sprouts: 30 g
• Olive oil: 10 ml
• Soy sauce: 25 ml
• Chili pepper: 5 g

Cooking steps

1. We cut zucchini, bell pepper, snap peas, artichokes, shallots, and sun-dried tomatoes into cubes.

   Required ingredients:

   • Zucchini: 30 g
   • Paprika: 80 g
   • Green peas: 20 g
   • Artichokes: 20 g
   • Shallots: 20 g
   • Sun-dried tomatoes: 15 g

2. We fry everything together in olive oil. Add salt and pepper to taste.

   Required ingredients:

   • Olive oil: 10 ml

3. Then, we mix with boiled bulgur and soybean sprouts, dress with olive oil, and add a drop of chili for spiciness.

   Required ingredients:

   • Bulgur: 80 g
   • Soybean sprouts: 30 g
   • Olive oil: 10 ml
   • Chili pepper: 5 g