Chicken soufflé

3 servings

40 minutes

Chicken soufflé is a delicate, airy dish rooted in classic French culinary traditions. Its lightness is achieved through whipped egg whites, while the subtle flavor combines the tenderness of chicken meat with the aroma of herbs. The soufflé has a rich yet delicate taste highlighted by the creamy texture of milk and the sophistication of spices. This dish is perfect for dietary meals, light dinners, or festive tables. It is easy to prepare, and its tender consistency makes it ideal for children and those who prefer soft food. Chicken soufflé can be served as a standalone dish or complemented with fresh vegetables and sauces for flavor variety.

Energy value per serving

• Calories: 146.9
• Proteins: 23.3g
• Fats: 5g
• Carbohydrates: 2.1g

Ingredients

• Chicken egg: 1 pc
• Chicken breast: 1 pc
• Milk: 100 ml

Cooking steps

1. Take 1 chicken breast, a raw egg, 100 ml of milk, spices (pepper, salt), and greens (parsley, dill, etc.).

   Required ingredients:

   • Chicken breast: 1 piece
   • Chicken egg: 1 piece
   • Milk: 100 ml

2. Chop the breast into small pieces.

3. Separate the egg white from the yolk.

4. Heat the milk (do not boil!) and add it along with the yolk, chopped greens, and spices to the chicken, mixing well.

   Required ingredients:

   • Milk: 100 ml
   • Chicken egg: 1 piece

5. Whip the egg whites to a thick foam, gently add to the mixture.

   Required ingredients:

   • Chicken egg: 1 piece

6. Pour the mixture into a baking dish and bake in the oven at medium heat for half an hour.