Cauliflower baked in yogurt with spices

2 servings

60 minutes

Cauliflower baked in yogurt with spices is a refined dish of European cuisine that combines the creamy tenderness of Greek yogurt with the rich aromas of spices. This recipe may be inspired by Indian traditions where spices play a key role in enhancing vegetable flavors. Baking gives the cauliflower a golden crust while keeping it juicy inside. Tangy lime and garlic complement the taste, while a hint of chili powder adds spiciness. This dish is perfect as a standalone vegetarian treat or as a side to meat or fish. It can be served with a crunchy green salad, making it a light yet nutritious dinner option. Cauliflower in yogurt marinade is a true gastronomic journey that unites tenderness and spicy richness in one beautiful dish.

Energy value per serving

• Calories: 389.2
• Proteins: 22.7g
• Fats: 16.4g
• Carbohydrates: 41.3g

Ingredients

• Vegetable oil: 1 tbsp
• Cauliflower: 1 head
• Greek yogurt: 300 ml
• Lime juice: 1 pc
• Chili powder: 2 tbsp
• Caraway: 1 tbsp
• Garlic: 1 pc
• Curry powder: 1 tsp
• Ground black pepper: 1 tsp
• Salt: 2 tsp

Cooking steps

1. Preheat the oven to 200 degrees and grease the baking tray with oil.

   Required ingredients:

   • Vegetable oil: 1 tablespoon

2. Thoroughly wash the cabbage and remove any green leaves. In a bowl, mix yogurt with lemon juice, chili powder, cumin, garlic, curry powder, salt, and pepper.

   Required ingredients:

   • Cauliflower: 1 head
   • Greek yogurt: 300 ml
   • Lime juice: 1 piece
   • Chili powder: 2 tablespoons
   • Caraway: 1 tablespoon
   • Garlic: 1 piece
   • Curry powder: 1 teaspoon
   • Ground black pepper: 1 teaspoon
   • Salt: 2 teaspoons

3. Put the cabbage in a bowl and coat it with marinade.

   Required ingredients:

   • Cauliflower: 1 head

4. Cook in the oven for 30–40 minutes. The marinade will create a crust on the surface of the cauliflower.

5. Let the cabbage cool for 10 minutes, serve with green salad. Enjoy your meal!