Pink salmon fillet baked with vegetables

4 servings

60 minutes

Baked salmon fillet with vegetables is a fragrant and juicy dish that combines the tenderness of fish with rich vegetable notes. The salmon, infused with spices, reveals its flavor in harmony with soft carrots, spicy onions, and the sweetness of tomatoes. Baking under a layer of golden cheese crust makes the dish's texture particularly appetizing. European cuisine is known for its simplicity and natural ingredients, and this recipe is a bright confirmation of that. This dish is perfect for a family dinner or festive table, and its versatility allows it to be paired with various side dishes – from mashed potatoes to rice. Enjoy your meal!

Energy value per serving

• Calories: 370.2
• Proteins: 21g
• Fats: 28.3g
• Carbohydrates: 8.3g

Ingredients

• Pink salmon fillet: 250 g
• Carrot: 1 pc
• Mayonnaise: 100 g
• Onion: 1 pc
• Spices: 20 g
• Tomatoes: 2 pc
• Cheese: 100 g

Cooking steps

1. Wash the salmon fillet, season with spices to taste (I used fish seasoning, salt, and pepper). Let the fish marinate for 15 minutes.

   Required ingredients:

   • Pink salmon fillet: 250 g
   • Spices: 20 g

2. Grate a large carrot and mix it with mayonnaise.

   Required ingredients:

   • Carrot: 1 piece
   • Mayonnaise: 100 g

3. Chop the onion into small cubes (I took a small onion).

   Required ingredients:

   • Onion: 1 piece

4. Place the fish in a dish (whichever is convenient for you). Add onions, then carrots in mayonnaise, layer tomatoes in slices, and sprinkle cheese on top.

   Required ingredients:

   • Pink salmon fillet: 250 g
   • Onion: 1 piece
   • Carrot: 1 piece
   • Mayonnaise: 100 g
   • Tomatoes: 2 pieces
   • Cheese: 100 g

5. Preheat the oven to 180 degrees. Bake for 30-35 minutes. It can be served as a standalone dish or with any side. Enjoy your meal!