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Tunisian Humphead Snapper

2 servings

50 minutes

The humpbacked lucian is a true gastronomic journey that combines rich Eastern spices with the freshness of sea fish. Despite its name, the dish showcases characteristics of Azerbaijani cuisine, known for its love of vibrant aromas and exquisite ingredient combinations. Spicy cumin and coriander seeds roasted to release their rich scent give the fish a warm, deep flavor. A mixture of garlic, onion, tomatoes, sweet raisins, and crunchy pine nuts creates a wonderful contrast—a sweet-sour note that harmoniously complements the tenderness of the baked fillet. The dish is prepared in aromatic fish broth, allowing all components to reveal their flavors. It is finished with parsley for fresh notes to enhance the rich texture of the dish. This is an ideal choice for lovers of Mediterranean cuisine and the true taste of the East.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
596.7
kcal
33g
grams
18.8g
grams
78.5g
grams
Ingredients
2servings
Caraway seeds
0.5 
tsp
Coriander seeds
0.5 
tsp
Humphead Snapper
200 
g
Ground red pepper
0.5 
tsp
Garlic
3 
pc
Onion
1 
pc
Tomatoes
2 
pc
Raisin
125 
g
Pine nuts
60 
g
Fish broth
250 
ml
Parsley
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200°C

  • 2

    Heat a large skillet slightly and fry cumin seeds, coriander, and sliced peppers for 2-3 minutes until fragrant.

    Required ingredients:
    1. Caraway seeds0.5 teaspoon
    2. Coriander seeds0.5 teaspoon
    3. Ground red pepper0.5 teaspoon
  • 3

    Then remove the pan from the heat and crush the spices using a mortar and pestle.

  • 4

    Rub the fillet with this mixture.

    Required ingredients:
    1. Humphead Snapper200 g
  • 5

    Let it steep for 10 minutes.

  • 6

    In a small bowl, mix together garlic, onion, chopped tomatoes, raisins, and pine nuts.

    Required ingredients:
    1. Garlic3 pieces
    2. Onion1 piece
    3. Tomatoes2 pieces
    4. Raisin125 g
    5. Pine nuts60 g
  • 7

    Using a tablespoon, place this vegetable mixture in a greased flat baking dish and place the fillet on top of the vegetable layer.

  • 8

    Place the remaining vegetable mixture on top of the fillet.

  • 9

    Pour fish broth over the fillet.

    Required ingredients:
    1. Fish broth250 ml
  • 10

    Bake for 20-30 minutes until the fillet is fully cooked.

  • 11

    Serve the fillet garnished with parsley.

    Required ingredients:
    1. Parsley to taste

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