Baked pangasius with apples and cinnamon in cream

2 servings

35 minutes

Baked pangasius with apples and cinnamon in cream is a refined dish with a delicate taste and aromatic notes. The fish gains softness and juiciness from the cream, while caramelized apples with cinnamon add sweetness and a hint of spice. This recipe recalls traditional European culinary experiments where fruits harmoniously combine with fish. The dish is perfect for a cozy dinner or festive table, surprising guests with its unusual combination of ingredients. Served hot, it pairs wonderfully with light salads or a glass of white wine.

Energy value per serving

• Calories: 973.9
• Proteins: 42.6g
• Fats: 67.8g
• Carbohydrates: 46.6g

Ingredients

• Pangasius fillet: 500 g
• Salt: 1 tsp
• Wheat flour: 2 tbsp
• Green apples: 2 pc
• Vegetable oil: 2 tbsp
• Sugar: 1 tbsp
• Ground cinnamon: 1 tsp
• Cream 30%: 250 ml

Cooking steps

1. Thaw the pangasius fillet, rinse it, dry it, and cut it. Salt it, coat it in flour, and place it at the bottom of a baking dish.

   Required ingredients:

   • Pangasius fillet: 500 g
   • Salt: 1 teaspoon
   • Wheat flour: 2 tablespoons

2. Peel the apples and remove the seeds, then slice them. Lightly fry in vegetable oil, sprinkling with sugar and cinnamon, until golden brown.

   Required ingredients:

   • Green apples: 2 pieces
   • Vegetable oil: 2 tablespoons
   • Sugar: 1 tablespoon
   • Ground cinnamon: 1 teaspoon

3. Spread the roasted apples evenly over the fish.

4. Pour with cream.

   Required ingredients:

   • Cream 30%: 250 ml

5. Bake in a preheated oven at 220 degrees for 25 minutes.