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EasyCook
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Fish with eggplants in pots

6 servings

40 minutes

Fish with eggplants in pots is a refined dish of Russian cuisine that combines the tenderness of sea fish with the rich flavor of baked vegetables. The origins of this dish trace back to the traditions of cooking in ceramic pots, which preserve all the juiciness and aroma of the ingredients. Eggplants provide a delicate texture, while sweet pepper and onion add a light spiciness. A dressing made from sour cream with spices makes the dish soft and rich. It is easy to prepare, but serving it in pots gives it a homely comfort and special charm. This is an ideal treat for a cozy family dinner or festive table where one wants to enjoy the natural flavors and aromas of fresh products.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
353.7
kcal
32.2g
grams
19.8g
grams
12g
grams
Ingredients
6servings
Fish
1 
kg
Eggplants
2 
pc
Onion
2 
pc
Sweet pepper
1 
pc
Tomatoes
3 
pc
Vegetable oil
0.5 
glass
Sour cream
5 
tbsp
Garlic
2 
clove
Salt
 
to taste
Spices
 
to taste
Green
 
to taste
Cooking steps
  • 1

    Clean the fish, cut it into fillets with skin but without bones. Cut into portions, salt, and sprinkle with spices.

    Required ingredients:
    1. Fish1 kg
    2. Salt to taste
    3. Spices to taste
  • 2

    Slice the eggplants into rounds and pour boiling water over them. Then sauté them a little in oil. Cut the onion and pepper into strips and sauté in oil.

    Required ingredients:
    1. Eggplants2 pieces
    2. Vegetable oil0.5 glass
    3. Onion2 pieces
    4. Sweet pepper1 piece
  • 3

    Layer eggplants in pots, add pieces of fish on top, then onions with peppers, and finally slices of tomatoes.

    Required ingredients:
    1. Eggplants2 pieces
    2. Fish1 kg
    3. Onion2 pieces
    4. Sweet pepper1 piece
    5. Tomatoes3 pieces
  • 4

    Add a little water, salt, and spices to the sour cream and pour this sauce over the pots with fish. Sprinkle finely chopped herbs on top.

    Required ingredients:
    1. Sour cream5 tablespoon
    2. Salt to taste
    3. Spices to taste
    4. Green to taste
  • 5

    Bake for 30 minutes at 200°C. At the end, add finely chopped garlic.

    Required ingredients:
    1. Garlic2 cloves

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