Flounder in the oven with vegetables and herbs

2 servings

75 minutes

Flounder baked with vegetables and herbs is a dish of European cuisine that combines the tenderness of fish with the aroma of fresh herbs and juicy vegetables. Baked in foil, the flounder retains its juiciness, while lemon juice adds a light tang. Cheese, tomatoes, and bell peppers create an appetizing crust, and mayonnaise with greens complements the flavor with a creamy note. This dish is perfect for family dinners or festive gatherings, surprising guests with a harmony of flavors and exquisite aroma. Fish prepared this way is not only tasty but also healthy, preserving maximum nutrients.

Energy value per serving

• Calories: 722.2
• Proteins: 80.5g
• Fats: 40.2g
• Carbohydrates: 9g

Ingredients

• Flounder: 800 g
• Tomatoes: 2 pc
• Cheese: 100 g
• Dill: to taste
• Lemon: to taste
• Sweet pepper: 1 pc
• Mayonnaise: 3 tbsp
• Spices: to taste
• Parsley: to taste

Cooking steps

1. Fish is prepared in foil. It should be washed and dried before baking.

2. We add salt, pepper, and lemon juice.

   Required ingredients:

   • Spices:  to taste
   • Lemon:  to taste

3. We mix mayonnaise with grated lemon zest and chopped greens.

   Required ingredients:

   • Mayonnaise: 3 tablespoons
   • Lemon:  to taste
   • Dill:  to taste
   • Parsley:  to taste

4. 1 fish is placed on 1 sheet of foil and coated with sauce.

   Required ingredients:

   • Flounder: 800 g
   • Mayonnaise: 3 tablespoons

5. Diced bell pepper is placed on top of the sauce.

   Required ingredients:

   • Sweet pepper: 1 piece

6. Sliced tomatoes are placed on top of the pepper.

   Required ingredients:

   • Tomatoes: 2 pieces

7. Cheese is grated on a coarse grater over everything.

   Required ingredients:

   • Cheese: 100 g

8. Lemon slices are laid out

   Required ingredients:

   • Lemon:  to taste

9. Each fish is wrapped in foil

10. Baked in a preheated oven (about 180-190 degrees) for 25-35 minutes (depending on the size of the fish)