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Broccoli in Asian Garlic Sauce

2 servings

15 minutes

Broccoli in Asian garlic sauce is a refined dish where simple ingredients transform into a culinary masterpiece. Inspired by Asian traditions, it combines the freshness of broccoli with the rich flavor of garlic and umami notes of soy sauce. The light sweetness of cornstarch gives the sauce a delicate thickness, coating each piece of crispy cabbage. Prepared in aromatic sesame oil, this dish has deep spiciness and a light nutty undertone. It can be served warm or chilled, complementing a main dish or standing alone as a light snack. Special charm comes from additions—spicy chili or ginger enhance the flavor palette, turning this recipe into a vibrant gastronomic adventure.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
279.2
kcal
17.8g
grams
12.1g
grams
35.8g
grams
Ingredients
2servings
Broccoli cabbage
1 
pc
Garlic
3 
clove
Sesame oil
2 
tsp
Tamari sauce
2 
tbsp
Vegetable broth
0.5 
glass
Cornstarch
1 
tbsp
Cooking steps
  • 1

    Boil the broccoli or steam it until partially cooked, then cool it under running water and dry it.

    Required ingredients:
    1. Broccoli cabbage1 piece
  • 2

    Mix finely chopped (or grated) garlic, soy sauce, broth, and cornstarch. Heat sesame oil in a large shallow pan.

    Required ingredients:
    1. Garlic3 cloves
    2. Tamari sauce2 tablespoons
    3. Vegetable broth0.5 glass
    4. Cornstarch1 tablespoon
    5. Sesame oil2 teaspoons
  • 3

    Add the broccoli and cook for a few minutes, stirring often to prevent burning.

    Required ingredients:
    1. Broccoli cabbage1 piece
  • 4

    Reduce the heat, add garlic sauce, and stir to coat the broccoli evenly. Add salt and pepper to taste if needed.

    Required ingredients:
    1. Garlic3 cloves
    2. Tamari sauce2 tablespoons
    3. Vegetable broth0.5 glass
    4. Cornstarch1 tablespoon
    5. Sesame oil2 teaspoons
  • 5

    Heat for 2-3 minutes, during which the sauce should thicken slightly, and the broccoli should absorb all the flavors and aromas.

  • 6

    The dish can be served warm or cold.

  • 7

    You can add chili pepper or a bit of ginger to the sauce if you wish. Enjoy your meal!

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