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Fish casserole with mashed potatoes

6 servings

60 minutes

Fish casserole with mashed potatoes is a classic dish of European cuisine that combines the tenderness of fish and the creamy texture of mashed potatoes. Its roots trace back to traditional home recipes where the combination of simple ingredients creates a cozy atmosphere for family meals. The casserole has a rich flavor: the light sweetness of carrots and caramelized onions harmoniously complements the tender fish filling, while sour cream adds softness. A crispy crust of cheese and breadcrumbs adds an appetizing texture. This dish is perfect for serving at dinner, warming on cool evenings and delighting with a pleasant aroma from the oven. The casserole can be served as a standalone dish or accompanied by fresh vegetables or herbs, creating a harmony of flavors and nutrition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
211
kcal
17.6g
grams
4.3g
grams
27g
grams
Ingredients
6servings
Carrot
1 
pc
Minced fish
450 
g
Onion
1 
pc
Sour cream 10%
2 
tbsp
Wheat flour
1 
tbsp
Parsley
 
to taste
Dill
 
to taste
Potato
5 
pc
Milk
50 
ml
Breadcrumbs
3 
tbsp
Hard cheese
50 
g
Cooking steps
  • 1

    Boil the potatoes in salted water, add milk and mash into puree. Finely chop the onion and grate the carrot. Sauté the onion and carrot together in a small amount of oil until soft. Add the fish mince and cook for another 5 minutes while stirring. Then add finely chopped herbs, a spoonful of flour, and two spoons of sour cream to the fish. Mix well.

    Required ingredients:
    1. Potato5 piece
    2. Milk50 ml
    3. Onion1 piece
    4. Carrot1 piece
    5. Minced fish450 g
    6. Parsley to taste
    7. Dill to taste
    8. Wheat flour1 tablespoon
    9. Sour cream 10%2 tablespoons
  • 2

    Grease the baking dish with oil, place fish at the bottom, top with mashed potatoes, and sprinkle the casserole with a mixture of breadcrumbs and grated cheese. Bake in a preheated oven at 180 degrees for 20-30 minutes.

    Required ingredients:
    1. Minced fish450 g
    2. Potato5 piece
    3. Breadcrumbs3 tablespoons
    4. Hard cheese50 g

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