Mashed Potatoes with Avocado

4 servings

40 minutes

Mashed potatoes with avocado is a delicate and airy dish that combines the creamy texture of classic mashed potatoes with the exotic oiliness of avocado. This recipe emerged as a modern interpretation of traditional mashed potatoes, bringing notes of freshness and originality. Avocado not only makes the dish more nutritious but also gives it a velvety taste with subtle nutty undertones. This mash pairs perfectly with roasted vegetables, fish, or meat and can also serve as a standalone dish for those who appreciate lightness and refined flavor. It can be easily adapted for vegans by replacing regular milk with plant-based alternatives. The finished dish looks appetizing—light green, creamy, and aromatic—it adds brightness and culinary charm to any table.

Energy value per serving

• Calories: 192
• Proteins: 4.5g
• Fats: 5.2g
• Carbohydrates: 32.8g

Ingredients

• Potato: 7 pc
• Avocado: 1 pc
• Milk: 0.3 glass

Cooking steps

1. Peel the potatoes, boil them.

   Required ingredients:

   • Potato: 7 pieces

2. Drain the water, add ripe and finely chopped avocado and milk (vegans can substitute it with almond milk). Mash everything until smooth. Season with salt, pepper, and herbs.

   Required ingredients:

   • Avocado: 1 piece
   • Milk: 0.3 glass