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Light pilaf with tomato paste

4 servings

60 minutes

Light pilaf with tomato paste is an exquisite interpretation of the classic Uzbek dish, known for its rich flavor and aroma. The addition of tomato paste gives the rice a slight tang and vibrant color, harmoniously complementing the spicy seasonings and tenderness of the stewed meat. Sautéed vegetables, garlic, and black peppercorns create an appetizing aroma that whets the appetite. This version of pilaf is suitable for those seeking a lighter alternative to the traditional recipe while maintaining its authenticity and soulful depth of flavor. It can be served as a standalone dish or accompanied by fresh vegetables and herbs, creating a perfect balance of taste nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
440.4
kcal
17.4g
grams
29.6g
grams
27.7g
grams
Ingredients
4servings
Olive oil
4 
tbsp
Onion
2 
head
Garlic
1 
clove
Carrot
1 
pc
Meat
300 
g
Rice
0.5 
glass
Salt
 
to taste
Ground black pepper
 
to taste
Seasoning for pilaf
 
pinch
Black peppercorns
3 
pc
Tomato paste
1 
tbsp
Cooking steps
  • 1

    Wash the meat, dry it, cut into small pieces, salt, and pepper.

    Required ingredients:
    1. Meat300 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Clean, wash, and slice the medium-sized onion into half rings.

    Required ingredients:
    1. Onion2 heads
  • 3

    Peel the large carrot, wash it, and grate it on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 4

    Heat the pan, pour in half of the olive oil, and warm it well. Add half of the prepared onion and fry until golden brown, about 5-7 minutes.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Onion2 heads
  • 5

    Place the prepared meat in the skillet and cook until a browned crust forms, about 10 minutes.

    Required ingredients:
    1. Meat300 g
  • 6

    Add half a carrot, sauté for 3-5 minutes. Cover with a lid and let it rest.

    Required ingredients:
    1. Carrot1 piece
  • 7

    Boil rice in salted water until half-cooked. Drain in a colander, rinse with cold water, and let it drain.

    Required ingredients:
    1. Rice0.5 glass
  • 8

    In the second half of olive oil, sauté the onion with carrot. Add tomato paste.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Onion2 heads
    3. Carrot1 piece
    4. Tomato paste1 tablespoon
  • 9

    Add rice and pilaf seasoning to the vegetables, mix well. Place a head of garlic and black peppercorns in the center. Pour a little water at the bottom of the pan. Cover with a lid and simmer for 5 minutes.

    Required ingredients:
    1. Rice0.5 glass
    2. Seasoning for pilaf pinch
    3. Garlic1 clove
    4. Black peppercorns3 pieces
  • 10

    Add the cooked meat to the rice and sauté uncovered for 3–5 minutes.

    Required ingredients:
    1. Meat300 g

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