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Salmon baked in pomegranate sauce

3 servings

65 minutes

Salmon baked in pomegranate sauce is an elegant dish that combines the juiciness of noble fish with the exquisite sweet-sour note of pomegranate. Marinating in pomegranate juice with aromatic spices reveals the tenderness of salmon, making it incredibly soft and rich in flavor. A light caramelization on the baked surface gives the dish an appetizing appearance and a subtle fruity hint. In European cuisine, such a combination is popular for its balanced play of flavors, where the sweetness of pomegranate complements the natural fattiness of the fish. Serving it with a refreshing salad made from greens, cucumbers, and cherry tomatoes makes the dish complete and harmonious. An ideal choice for dinner that will impress guests with its uniqueness and gastronomic sophistication.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
353.5
kcal
20.7g
grams
22.4g
grams
17.1g
grams
Ingredients
3servings
Salmon steak
1 
pc
Salt
 
to taste
Allspice peas
 
to taste
Freshly ground black pepper
 
to taste
Mixed salad leaves
200 
g
Cucumbers
1 
pc
Cherry tomatoes
4 
pc
Sweet red onion
1 
head
Sugar
 
pinch
Olive oil
50 
ml
Grainy mustard
1 
tsp
Pomegranate juice
1 
glass
Lemon
1 
pc
Lemon juice
 
to taste
Cooking steps
  • 1

    For the salad: ready salad mix, cucumber, cherry tomatoes, onion.

    Required ingredients:
    1. Mixed salad leaves200 g
    2. Cucumbers1 piece
    3. Cherry tomatoes4 pieces
    4. Sweet red onion1 head
  • 2

    Salad dressing: salt, a pinch of sugar, lemon juice, olive oil, grainy mustard.

    Required ingredients:
    1. Salt to taste
    2. Sugar pinch
    3. Lemon juice to taste
    4. Olive oil50 ml
    5. Grainy mustard1 teaspoon
  • 3

    Marinate the salmon steak in pomegranate juice and spices (salt, allspice, ground black pepper from a grinder). Add a couple of lemon slices and let it sit for 30 minutes. Then place the fish on a 'bed' of onions, pour the marinade over it, and send it to the oven for 25-30 minutes.

    Required ingredients:
    1. Salmon steak1 piece
    2. Pomegranate juice1 glass
    3. Salt to taste
    4. Allspice peas to taste
    5. Freshly ground black pepper to taste
    6. Lemon1 piece
    7. Sweet red onion1 head
  • 4

    When serving, drizzle with lemon juice and pour with sauce.

    Required ingredients:
    1. Lemon juice to taste

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