Beef stewed with prunes

6 servings

60 minutes

Beef stewed with prunes is a refined dish of European cuisine that combines the rich flavor of meat with the delicate sweetness of dried fruits. This combination is popular in many culinary traditions, from French to Eastern European cuisine. Historically, prunes were used to tenderize and flavor meat, making it juicier and richer. During the stewing process, the beef absorbs the aroma of onions and spices, acquiring a rich, deep taste. The dish turns out tender with light caramel notes and pairs perfectly with mashed potatoes, rice or fresh vegetables. It is suitable for both festive tables and cozy family dinners, creating an atmosphere of warmth and comfort.

Energy value per serving

• Calories: 422.2
• Proteins: 26.4g
• Fats: 28.7g
• Carbohydrates: 15.7g

Ingredients

• Beef: 800 g
• Onion: 1 pc
• Sunflower oil: 4 tbsp
• Dried prunes: 100 g
• Wheat flour: 2 tbsp

Cooking steps

1. Slice the onion into half rings.

   Required ingredients:

   • Onion: 1 piece

2. Pour oil into the pot, and when it heats up, add the chopped onion and fry for 5 minutes.

   Required ingredients:

   • Sunflower oil: 4 tablespoons
   • Onion: 1 piece

3. Slice the beef into 1 centimeter thick pieces.

   Required ingredients:

   • Beef: 800 g

4. Place the beef in the pot on top of the fried onions.

   Required ingredients:

   • Beef: 800 g

5. When the meat releases juice, add prunes and mix. Salt it and add spices to taste (ground pepper, bay leaf, herbs).

   Required ingredients:

   • Dried prunes: 100 g
   • Wheat flour: 2 tablespoons

6. Let it simmer covered for about 50 minutes.

7. Add flour and mix, simmer for another 10 minutes.

   Required ingredients:

   • Wheat flour: 2 tablespoons