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Mullet with fried cucumber, garlic and honey

6 servings

40 minutes

Lightly salted cucumbers are cut into strips and stewed with honey and garlic, after which they turn into a powerful side dish for fish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
618.4
kcal
44g
grams
37g
grams
6.3g
grams
Ingredients
6servings
Mullet
1.2 
kg
Lightly salted cucumbers
300 
g
Tomatoes
300 
g
Dry white wine
100 
ml
Chicken broth
200 
ml
Butter
200 
g
Vegetable oil
50 
ml
Honey
1 
tsp
Dill
20 
g
Garlic
4 
clove
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the mullet (fillet) into portion pieces weighing about 200 grams. Dice the tomato flesh without juice and seeds into small cubes. Cut the cucumbers into strips.

    Required ingredients:
    1. Mullet1.2 kg
    2. Tomatoes300 g
    3. Lightly salted cucumbers300 g
  • 2

    Reduce white dry wine by half over medium heat, add chicken broth, and cook for 20 minutes or until about half of the original volume remains. Whisk in diced butter vigorously, season with salt and pepper, and stir in crushed tomatoes.

    Required ingredients:
    1. Dry white wine100 ml
    2. Chicken broth200 ml
    3. Butter200 g
    4. Tomatoes300 g
    5. Salt to taste
    6. Ground black pepper to taste
  • 3

    Fry the mullet fillet for two minutes on each side in vegetable oil, seasoned with salt and pepper, then place it in an oven preheated to 160 degrees for about five minutes.

    Required ingredients:
    1. Mullet1.2 kg
    2. Vegetable oil50 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    In the leftover vegetable oil, mix with honey and finely chopped garlic, sauté the julienned cucumbers over low heat, and at the end add chopped dill and mix.

    Required ingredients:
    1. Vegetable oil50 ml
    2. Honey1 teaspoon
    3. Garlic4 cloves
    4. Lightly salted cucumbers300 g
    5. Dill20 g
  • 5

    Serve the mullet with sauce and a cucumber garnish.

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