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Sauté with chicken and mushrooms

4 servings

60 minutes

Sauté with chicken and mushrooms is a refined dish of European cuisine, harmoniously combining tender poultry meat, the aroma of forest mushrooms, and the rich taste of vegetables. Historically, sauté originated from the French technique 'sauté' — quickly frying ingredients over high heat. In this version, tender chicken breast is browned in canola oil and complemented by the sweetness of carrots, the juiciness of zucchini, and the acidity of tomatoes. Mushrooms add depth to the dish's flavor while the spicy notes of garlic and basil enhance its aroma. Its light texture and rich taste make it versatile: sauté can be served as a standalone dish or accompanied by a side. It's an ideal choice for those who appreciate simplicity in preparation and richness in flavor nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
283.5
kcal
20.8g
grams
13.8g
grams
19.7g
grams
Ingredients
4servings
Fresh mushrooms
240 
g
Chicken breast
1 
pc
Carrot
1 
pc
Young zucchini
2 
pc
Onion
1 
pc
Tomatoes
2 
pc
Red chilli pepper
1 
pc
Orange bell pepper
1 
pc
Garlic
3 
clove
Rapeseed oil
40 
ml
Adyghe salt
1 
tsp
Khmeli-suneli
1 
tsp
Green basil
1 
bunch
Cooking steps
  • 1

    Pour canola oil into a heated skillet, add sliced chicken breast. Fry for 5 minutes.

    Required ingredients:
    1. Rapeseed oil40 ml
    2. Chicken breast1 piece
  • 2

    Add carrot cut into large sticks and mix.

    Required ingredients:
    1. Carrot1 piece
  • 3

    After 5 minutes, add sliced mushrooms and stir.

    Required ingredients:
    1. Fresh mushrooms240 g
  • 4

    Next, add the zucchini, peeled and cut into large sticks, and mix.

    Required ingredients:
    1. Young zucchini2 pieces
  • 5

    Add grated or blended tomato.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Add the pepper, cut into strips, and mix. Then immediately add the onion, sliced into half rings, and mix.

    Required ingredients:
    1. Red chilli pepper1 piece
    2. Orange bell pepper1 piece
    3. Onion1 piece
  • 7

    Add salt, spices, basil, and garlic. For those who like it spicier, you can add ground red and black pepper.

    Required ingredients:
    1. Adyghe salt1 teaspoon
    2. Khmeli-suneli1 teaspoon
    3. Green basil1 bunch
    4. Garlic3 cloves
  • 8

    Simmer covered for 10 minutes.

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