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Traditional Irish Stew

2 servings

90 minutes

Traditional Irish stew is a simple yet incredibly comforting dish rooted in the old rural kitchens of Ireland. It emerged as a way to prepare hearty and nutritious food from available ingredients: tender lamb meat, potatoes, and aromatic herbs. Slow cooking makes the meat tender and juicy while the vegetables absorb the flavors, creating harmony in every bite. The dish has a rich and warming taste with subtle hints of spices from thyme and parsley. It's perfect for cozy family dinners, especially on cool days when you want to feel the warmth of home. Irish stew is not just food; it's a true symbol of comfort and tradition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
468.4
kcal
32g
grams
25.4g
grams
29.7g
grams
Ingredients
2servings
Lamb meat
350 
g
Onion
1 
head
Potato
250 
g
Chopped parsley
1 
tsp
Ground thyme
1 
tsp
Salt
 
to taste
Ground black pepper
 
to taste
Water
280 
ml
Cooking steps
  • 1

    Wash and cut the meat into equal small pieces.

    Required ingredients:
    1. Lamb meat350 g
  • 2

    Peel the onion and cut it into wedges.

    Required ingredients:
    1. Onion1 head
  • 3

    Wash and clean the potatoes, cut into wedges.

    Required ingredients:
    1. Potato250 g
  • 4

    In a thick pot (preferably ceramic), layer the ingredients: first place onions, then lamb, and top with potatoes. Season each layer with herbs (parsley and thyme), salt to taste, and lightly pepper.

    Required ingredients:
    1. Onion1 head
    2. Lamb meat350 g
    3. Potato250 g
    4. Chopped parsley1 teaspoon
    5. Ground thyme1 teaspoon
    6. Salt to taste
    7. Ground black pepper to taste
  • 5

    Slowly pour water into the pot with the layered ingredients. Cover with a lid.

    Required ingredients:
    1. Water280 ml
  • 6

    On the stove: bring the dish to a boil, then reduce the heat and simmer for an hour, covering with a towel.

  • 7

    Garnish with fresh parsley when serving.

    Required ingredients:
    1. Chopped parsley1 teaspoon

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