Buckwheat noodles (soba) with red fish in cheese sauce

4 servings

30 minutes

Buckwheat soba noodles with red fish in cheese sauce is an exquisite dish of Japanese cuisine that combines the tenderness of salmon, the creamy texture of the sauce, and a savory hint of soy sauce. Buckwheat noodles, popular in Japan for their nutty flavor and health benefits, pair wonderfully with the rich cheese sauce. Historically, soba noodles were part of traditional Japanese gastronomy and were often consumed on festive days. Combining them with fish and creamy sauce makes the dish elegant, balanced in taste, and rich in beneficial elements. Garlic adds a light spiciness, while quick cooking preserves the tenderness of the salmon. It should be served immediately after preparation to enjoy the harmony of flavors and aromas.

Energy value per serving

• Calories: 625
• Proteins: 51.6g
• Fats: 18.1g
• Carbohydrates: 64.9g

Ingredients

• Buckwheat noodles: 300 g
• Salmon fillet: 3 pc
• Processed cheese: 150 g
• Cream 10%: 0.7 glass
• Soy sauce: 0.7 tbsp
• Garlic: 2 clove

Cooking steps

1. Thaw seafood, rinse under running water, and pour boiling water over it.

2. Boil the buckwheat noodles according to the instructions on the package.

   Required ingredients:

   • Buckwheat noodles: 300 g

3. In a wok, heat melted cheese, cream, and soy sauce, constantly stirring with a spatula until the cheese dissolves and bring to a boil.

   Required ingredients:

   • Processed cheese: 150 g
   • Cream 10%: 0.7 glass
   • Soy sauce: 0.7 tablespoon

4. Cut the fish into small slices and fry in a pan, lightly drizzled with the cheese sauce.

   Required ingredients:

   • Salmon fillet: 3 pieces

5. Add boiled noodles to the wok, mix, add crushed garlic, place pieces of fish, heat everything together with the noodles, and serve immediately!!!

   Required ingredients:

   • Buckwheat noodles: 300 g
   • Garlic: 2 cloves
   • Salmon fillet: 3 pieces