Baked pollock on onions and carrots

8 servings

60 minutes

Baked pollock with onions and carrots is a cozy dish of Russian cuisine, filled with tenderness and rich flavor. The golden-crusted pollock harmoniously combines with sweet carrots and aromatic onions, creating an amazingly rich taste. The sour cream-mayonnaise sauce gives the dish a special creamy texture, making it particularly juicy. Baked pollock is not just simple home food but a true gastronomic comfort that evokes family dinners where each ingredient reveals its flavor. This dish is perfect for everyday menus, and its tenderness and aromatic spices can delight even the most discerning gourmet.

Energy value per serving

• Calories: 883.5
• Proteins: 10.5g
• Fats: 86.2g
• Carbohydrates: 17.6g

Ingredients

• Onion: 4 pc
• Carrot: 2 pc
• Wheat flour: 6 tbsp
• Vegetable oil: 6 tbsp
• Sour cream 20%: 4 tbsp
• Mayonnaise: 5 tbsp
• Spices: to taste
• Pollock: 1 kg

Cooking steps

1. Slice the onion into half rings, fry in vegetable oil. Spread evenly on a baking sheet.

   Required ingredients:

   • Onion: 4 pieces
   • Vegetable oil: 6 tablespoons

2. Grate the carrot on a coarse grater, fry in vegetable oil. Place it on the onion.

   Required ingredients:

   • Carrot: 2 pieces
   • Vegetable oil: 6 tablespoons

3. Cut the pollock fillet into large pieces, coat in flour, fry on each side, and place on carrots.

   Required ingredients:

   • Pollock: 1 kg
   • Wheat flour: 6 tablespoons
   • Vegetable oil: 6 tablespoons

4. Mix mayonnaise, sour cream, and spices, and spread it over the pollock.

   Required ingredients:

   • Mayonnaise: 5 tablespoon
   • Sour cream 20%: 4 tablespoons
   • Spices:  to taste

5. Bake in the oven at 180 degrees for 20 minutes.