Omelette with canned tuna

4 servings

25 minutes

Tuna canned omelet is a refined dish of French cuisine that combines simplicity of preparation with rich flavor. The perfect blend of airy eggs, tender tuna, and savory anchovies makes it sophisticated and unusual. Parsley adds freshness while olive oil gives a softness to the texture. This omelet is great for a morning breakfast, light dinner, or hearty snack. The French appreciate dishes that convey harmony of flavors, and this recipe is a wonderful example of gastronomic minimalism. It's suitable for those who want to quickly and deliciously treat themselves to something special while staying within healthy eating.

Energy value per serving

• Calories: 377.1
• Proteins: 45.9g
• Fats: 20.3g
• Carbohydrates: 1g

Ingredients

• Chicken egg: 8 pc
• Canned tuna in its own juice: 200 g
• Anchovy fillet: 2 pc
• Parsley: 1 stem
• Olive oil: 2 ml
• Green: to taste
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Cut the anchovies into thin strips. Mash the tuna with a fork.

   Required ingredients:

   • Anchovy fillet: 2 pieces
   • Canned tuna in its own juice: 200 g

2. Beat the eggs, add anchovies and tuna paste, season with pepper, and add finely chopped parsley.

   Required ingredients:

   • Chicken egg: 8 pieces
   • Anchovy fillet: 2 pieces
   • Canned tuna in its own juice: 200 g
   • Ground black pepper:  to taste
   • Parsley: 1 stem

3. Grease the multicooker bowl with a little oil, fry the omelet in 'Bake' mode for 15 minutes.

   Required ingredients:

   • Olive oil: 2 ml