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Beef cutlets with zucchini

4 servings

40 minutes

Beef cutlets with zucchini are the embodiment of home comfort and traditional Russian cuisine. The combination of juicy beef mince and tender young zucchini makes them especially soft and light, while the addition of oats gives a pleasant texture. Steaming preserves the maximum flavor and nutritional properties of the cutlets, keeping them tender and juicy. This dish is perfect for those who care about proper nutrition. They can be served with light vegetable side dishes, sour cream sauce, or fresh herbs to enhance their natural taste. These cutlets symbolize care and warm family evenings when the home is filled with the aroma of delicious, healthy food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
448.4
kcal
27g
grams
28.4g
grams
21g
grams
Ingredients
4servings
Ground beef
500 
g
Young zucchini
300 
g
Onion
100 
g
Salt
 
to taste
Ground black pepper
 
to taste
Parsley
50 
g
Chicken egg
1 
pc
Oat flakes
80 
g
Cooking steps
  • 1

    First, grate the zucchini on a coarse grater, salt it, and set it aside to release its juice.

    Required ingredients:
    1. Young zucchini300 g
    2. Salt to taste
  • 2

    Thoroughly mix the minced meat by hand until it becomes fluffy and soft. Add an egg, oats, finely chopped onion and parsley, salt, and pepper to taste. Mix well.

    Required ingredients:
    1. Ground beef500 g
    2. Chicken egg1 piece
    3. Oat flakes80 g
    4. Onion100 g
    5. Parsley50 g
    6. Salt to taste
    7. Ground black pepper to taste
  • 3

    Squeeze the grated zucchini, add to the minced meat. Shape into patties.

    Required ingredients:
    1. Young zucchini300 g
  • 4

    Steam for 30–40 minutes depending on the size of the patties.

    Required ingredients:
    1. Ground beef500 g

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