Chicken cutlets with cauliflower

6 servings

30 minutes

Chicken cutlets with cauliflower are a tender and healthy dish that combines the softness of chicken fillet and the lightness of cauliflower. These cutlets have an airy texture and rich flavor thanks to aromatic garlic and spices. This recipe can be considered a modern take on traditional Russian cutlets, adapted for lighter and healthier eating. They can be served with vegetables, sour cream sauce, or a grain side dish. The bran coating makes the dish healthier, while frying in a non-stick pan helps retain juiciness without excess oil. Cutlets are great for both everyday lunch and light dinner. They are convenient to prepare and perfectly balanced in taste.

Energy value per serving

• Calories: 134.1
• Proteins: 22.5g
• Fats: 2.8g
• Carbohydrates: 5.3g

Ingredients

• Chicken breast fillet: 500 g
• Chicken egg: 1 pc
• Cauliflower: 300 g
• Onion: 80 g
• Garlic: 2 clove
• Salt: to taste
• Spices: to taste
• Bran: to taste

Cooking steps

1. Chop cauliflower, chicken breast, garlic, and onion in a blender.

   Required ingredients:

   • Cauliflower: 300 g
   • Chicken breast fillet: 500 g
   • Garlic: 2 cloves
   • Onion: 80 g

2. Add egg, salt, and spices. Mix everything. Shape into patties.

   Required ingredients:

   • Chicken egg: 1 piece
   • Salt:  to taste
   • Spices:  to taste

3. Coat in breadcrumbs (I use bran for dieting) and fry in a non-stick pan.

   Required ingredients:

   • Bran:  to taste