Tilapia baked in foil with sweet pepper
8 servings
40 minutes
Tilapia baked in foil with sweet peppers is a dish inspired by French cuisine, where harmony of flavors is achieved with simple yet elegant ingredients. The tender tilapia fillet gains juiciness and rich aroma from fresh tomatoes, sweet peppers, and herbs, while spices enhance its natural taste. Baking in foil preserves the fish's juiciness and allows the ingredients to absorb its delicate aroma. The final grilling stage gives the dish an appetizing golden crust. This light and healthy dish is perfect for a family dinner or a romantic evening, and its simplicity in preparation makes it accessible even for novice cooks.
1
Wash and dry the tilapia.
- Tilapia fillet: 1 kg
2
Chop the pepper and tomatoes. Season to taste and add a couple of tablespoons of vegetable or olive oil, herbs (if desired).
- Sweet pepper: 2 pieces
- Tomatoes: 2 pieces
- Green: 1 bunch
- Spices: to taste
- Vegetable oil: to taste
3
Line the baking pan with foil.
4
First, place the fish, then the salad made of peppers and tomatoes.
- Tilapia fillet: 1 kg
- Sweet pepper: 2 pieces
- Tomatoes: 2 pieces
5
Cover with foil and bake at 180–200 degrees for 30–40 minutes. Remove the foil and place under the grill 10 minutes before it's done.