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Chicken cutlets with cottage cheese

4 servings

20 minutes

Chicken cutlets with cottage cheese are a tender and juicy dish of Russian cuisine that combines the softness of chicken mince and the slight acidity of cottage cheese. This recipe originates from healthy eating traditions, combining the protein richness of meat with the beneficial properties of cottage cheese. Seasoned with nutmeg and black pepper, the cutlets acquire a spicy aroma, while the addition of onion makes them juicier. They are cooked without oil in a dry pan, making them ideal for a diet. They are great as a standalone dish with vegetables or a side dish and can also serve as a base for hearty sandwiches. These cutlets are especially tasty when hot but remain tender even after cooling.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
287.1
kcal
37.5g
grams
14.4g
grams
1.9g
grams
Ingredients
4servings
Cottage cheese 1%
100 
g
Onion
0.5 
pc
Minced chicken
700 
g
Salt
 
to taste
Egg white
2 
pc
Ground black pepper
 
to taste
Ground nutmeg
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Mix all the ingredients.

    Required ingredients:
    1. Cottage cheese 1%100 g
    2. Onion0.5 piece
    3. Minced chicken700 g
    4. Salt to taste
    5. Egg white2 pieces
    6. Ground black pepper to taste
    7. Ground nutmeg to taste
    8. Spices to taste
  • 2

    Bake on a dry skillet on both sides until cooked.

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