Baked zucchini with tomatoes and cheese

4 servings

60 minutes

Baked zucchini with tomatoes and cheese is a light and exquisite dish of Italian cuisine that offers a harmony of freshness and rich flavor. The roots of this recipe trace back to the traditions of the Mediterranean diet, where vegetables, cheese, and spices come together in simple yet delightful combinations. Tender, slightly caramelized zucchini, sweet juicy tomatoes, and melted cheese create a magnificent balance of taste—soft with a hint of acidity and rich creaminess. The dish is perfect as an appetizer, side dish or even a light dinner. Serving it with a glass of white wine and fresh herbs evokes the atmosphere of an Italian dinner filled with sunlight and aromas of Mediterranean cuisine.

Energy value per serving

• Calories: 76.5
• Proteins: 3.9g
• Fats: 3.7g
• Carbohydrates: 6.9g

Ingredients

• Zucchini: 1 pc
• Tomatoes: 3 pc
• Hard cheese: 50 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Slice the zucchini into 1.5–2 cm thick rounds. Season with salt and pepper, and place in an oven preheated to 180 degrees for 7 minutes.

   Required ingredients:

   • Zucchini: 1 piece
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Then place a slice of tomato on each zucchini round and put it in the oven for another 5 minutes.

   Required ingredients:

   • Tomatoes: 3 pieces

3. Grate the cheese, sprinkle it on the zucchini, and leave it in the oven until the cheese melts.

   Required ingredients:

   • Hard cheese: 50 g