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Chicken with rice, pineapple and vegetables

6 servings

60 minutes

Chicken with rice, pineapple, and vegetables is an exquisite dish of Chinese cuisine that combines the harmony of sweet and salty flavors. Its recipe has roots in traditional Asian cooking techniques where the balance of aromas plays a key role. Tender chicken fillet infused with spices and baked to a golden crust is complemented by refreshing pineapple chunks and sautéed vegetables that add lightness and freshness to the dish. Rice serves as the perfect base, absorbing flavors and creating a cohesive composition. This dish is ideal for family dinners or festive gatherings, and its vibrant colors and rich flavors make it an unforgettable gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
217.8
kcal
19g
grams
1.1g
grams
33g
grams
Ingredients
6servings
Rice
1 
glass
Carrot
1 
pc
Chicken fillet
400 
g
Sweet pepper
1 
pc
Leek
1 
pc
Zucchini
200 
g
Canned pineapple
150 
g
Cooking steps
  • 1

    Boil the rice and place it in a greased mold.

    Required ingredients:
    1. Rice1 glass
  • 2

    Grate the carrot, cut the sweet pepper and zucchini into strips, chop the leek, and cut the pineapple into small pieces.

    Required ingredients:
    1. Carrot1 piece
    2. Sweet pepper1 piece
    3. Zucchini200 g
    4. Leek1 piece
    5. Canned pineapple150 g
  • 3

    Fry the vegetables and pineapple for 5 minutes in vegetable oil and transfer to the rice.

    Required ingredients:
    1. Carrot1 piece
    2. Sweet pepper1 piece
    3. Zucchini200 g
    4. Canned pineapple150 g
  • 4

    Cut the fillet into cubes, add salt, pepper, turmeric (1/4 teaspoon), and fry in vegetable oil until golden brown.

    Required ingredients:
    1. Chicken fillet400 g
    2. Chicken fillet400 g
    3. Chicken fillet400 g
    4. Chicken fillet400 g
  • 5

    Place the vegetables in a dish, sprinkle with dried rosemary (1/4 teaspoon), cover with a lid, and bake in the oven at 180 degrees for 25-30 minutes.

    Required ingredients:
    1. Chicken fillet400 g
    2. Chicken fillet400 g

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