Squid stuffed with mushrooms and vegetables

4 servings

40 minutes

Squid stuffed with mushrooms and vegetables is an elegant and aromatic dish of Chinese cuisine. The lightness of the seafood perfectly complements the rich flavor of stewed vegetables and mushrooms soaked in soy sauce. This dish comes from the southern regions of China, where seafood is often paired with vibrant vegetable fillings. Juicy squids filled with tender stuffing are quickly fried, retaining their softness and rich taste. When served, they can be garnished with fresh green leaves and drizzled with lemon juice to enhance freshness. These stuffed squids will be a sophisticated decoration for a festive table or a delightful treat for a family dinner.

Energy value per serving

• Calories: 612.3
• Proteins: 127.4g
• Fats: 5.4g
• Carbohydrates: 14.4g

Ingredients

• Squid: 5 pc
• Zucchini: 1 pc
• Carrot: 1 pc
• Champignons: 200 g
• Sweet pepper: 1 pc
• Soy sauce: 2 tsp
• Salt: to taste

Cooking steps

1. Clean and rinse the squid with water.

   Required ingredients:

   • Squid: 5 piece

2. Cut the vegetables and mushrooms into strips.

   Required ingredients:

   • Zucchini: 1 piece
   • Carrot: 1 piece
   • Champignons: 200 g
   • Sweet pepper: 1 piece

3. Sauté vegetables and mushrooms for 5–7 minutes. Add soy sauce and lightly salt to taste.

   Required ingredients:

   • Champignons: 200 g
   • Zucchini: 1 piece
   • Carrot: 1 piece
   • Sweet pepper: 1 piece
   • Soy sauce: 2 teaspoons
   • Salt:  to taste

4. Stuff the squid with the prepared mixture and fry in a pan for 1.5–2 minutes on each side. Serve hot.

   Required ingredients:

   • Squid: 5 piece