Fried chickpeas with spinach

2 servings

20 minutes

Roasted chickpeas with spinach is the embodiment of simplicity and sophistication in Italian cuisine. The dish originates from traditional Mediterranean gastronomy, where chickpeas are valued for their nutrition and rich nutty flavor. During cooking, they develop a golden crust, while the spinach added at the end retains its freshness and lightness. The aroma of garlic and the spiciness of red pepper enhance the flavor palette, creating a harmonious combination of textures and aromas. This dish can be served as a light dinner on its own or as a side to meat and fish. It is perfect for those who appreciate healthy and delicious food, combining the beneficial properties of vegetables with the rich notes of legumes.

Energy value per serving

• Calories: 470.7
• Proteins: 20.7g
• Fats: 16.2g
• Carbohydrates: 63.2g

Ingredients

• Chickpeas: 200 g
• Fresh spinach leaves: 1 glass
• Garlic: 1 clove
• Olive oil: 1 tbsp
• Ground red pepper: 0.3 tsp
• Salt: to taste

Cooking steps

1. Soak the chickpeas for a few hours. Then drain the water and rinse.

   Required ingredients:

   • Chickpeas: 200 g

2. Chop the garlic finely and cut the spinach into large pieces.

   Required ingredients:

   • Garlic: 1 clove
   • Fresh spinach leaves: 1 glass

3. Heat oil in a pan and sauté garlic until golden.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Garlic: 1 clove

4. Add chickpeas, pepper, salt, half a glass of water, cover and simmer for 10-15 minutes until ready (the water should evaporate and the chickpeas should turn golden-brown).

   Required ingredients:

   • Chickpeas: 200 g
   • Ground red pepper: 0.3 teaspoon
   • Salt:  to taste

5. Turn off the heat, add spinach to the pan, cover with a lid, and let it sit for another 1-2 minutes.

   Required ingredients:

   • Fresh spinach leaves: 1 glass