Baked halibut

2 servings

40 minutes

Baked halibut is a refined dish of Russian cuisine that combines the delicate texture of fish with a spicy marinade. Historically, halibut was a valuable catch for northern peoples, known for its rich flavor and health benefits. In this recipe, the fish is infused with a marinade of soy sauce, honey, and chili paste, achieving a harmonious blend of sweetness, spiciness, and depth of flavor. Baking with rosemary adds an elegant aroma to the dish. This dish is perfect for a cozy home dinner or festive gathering and is served with light vegetables or rice to complement its airiness and richness of taste.

Energy value per serving

• Calories: 293.3
• Proteins: 49.9g
• Fats: 7.5g
• Carbohydrates: 7.3g

Ingredients

• Halibut: 500 g
• Fresh rosemary: to taste
• Soy sauce: 50 ml
• Honey: 1 tbsp
• Chili paste: to taste

Cooking steps

1. Make a marinade: 50 g soy sauce, 1 tablespoon of honey, and chili paste to taste.

   Required ingredients:

   • Soy sauce: 50 ml
   • Honey: 1 tablespoon
   • Chili paste:  to taste

2. Dip the fish (if it's not fillet, keep the bones as they add extra flavor) in the marinade and let it sit for about 20 minutes, turning it occasionally.

   Required ingredients:

   • Halibut: 500 g

3. Preheat the oven to 200 degrees (convection), and place the fish with the marinade on a baking sheet, topping it with rosemary sprigs.

   Required ingredients:

   • Halibut: 500 g
   • Soy sauce: 50 ml
   • Honey: 1 tablespoon
   • Chili paste:  to taste
   • Fresh rosemary:  to taste

4. Bake for 12-15 minutes until the edges are browned and the top is light golden. Don't overcook! Check with a fork - if it goes in easily, the fish is ready.