Greek Salmon with Tzatziki Sauce

4 servings

40 minutes

Greek-style salmon with tzatziki sauce is a harmony of Mediterranean flavors that embodies the simplicity and sophistication of Greek cuisine. The light yet rich taste of salmon baked with aromatic spices is perfectly complemented by the refreshing tzatziki—a sauce made from natural yogurt, cucumbers, and lemon juice. This recipe is inspired by the ancient traditions of the Greek coast, where fresh fish has always been a staple in the diet. The dish will delight health-conscious eaters: it is rich in protein and healthy fats, while the delicate sauce adds freshness. A great option for a light dinner or festive table, especially on warm summer evenings. It can be served with grilled vegetables or crusty bread to fully enjoy the richness of flavors and aromas.

Energy value per serving

• Calories: 547
• Proteins: 42.4g
• Fats: 39.2g
• Carbohydrates: 2.8g

Ingredients

• Salmon fillet: 800 g
• Olive oil: 5 tbsp
• Dill seeds: 0.3 tsp
• Natural yoghurt: 1 glass
• Salt: 0 g
• Ground pepper mix: pinch
• Lemon juice: 2 tbsp
• Cucumbers: 1 pc

Cooking steps

1. Preheat the oven to 230 degrees. Line a baking sheet with foil or parchment and brush with olive oil.

   Required ingredients:

   • Olive oil: 5 tablespoon

2. Brush the salmon fillets (4 pieces of 200 grams) with olive oil and sprinkle with a pepper mix. Place on a sheet.

   Required ingredients:

   • Salmon fillet: 800 g
   • Olive oil: 5 tablespoon
   • Ground pepper mix:  pinch

3. Bake for 13–15 minutes or until done (do not overbake).

4. Mix all the sauce ingredients in a small bowl and whisk. Store in the refrigerator until use.

   Required ingredients:

   • Dill seeds: 0.3 teaspoon
   • Natural yoghurt: 1 glass
   • Salt: 0 g
   • Lemon juice: 2 tablespoons
   • Cucumbers: 1 piece

5. Serve the cooked fish with a chilled sauce.