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Octopus with sweet potato

6 servings

40 minutes

Octopus with sweet potato is a vibrant Korean dish that combines deep sea flavors with the sweet tenderness of root vegetables. Sweet potato adds softness and a hint of sweetness to the dish, perfectly complementing the firm pieces of octopus that have absorbed the aromas of bay leaves, onion, and celery. Olive oil and sherry vinegar create a balance between freshness and richness, while red bell pepper and roasted onion add a pleasant caramel note. This dish can be served as a warm salad or used as an exquisite appetizer, enjoying its rich texture and harmonious taste. It pairs wonderfully with a glass of white wine or traditional Korean drinks, highlighting the depth of marine and plant ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
555.1
kcal
36.8g
grams
28.6g
grams
41.1g
grams
Ingredients
6servings
Octopus
1 
kg
Sweet potato
1 
kg
Extra virgin olive oil
150 
ml
Red sweet pepper
2 
pc
Celery stalk
1 
pc
Onion
1 
head
Leek
1 
stem
Bay leaf
1 
pc
Black peppercorns
6 
pc
Chili pepper
1 
pc
Green basil
30 
g
Red onion
3 
head
Garlic
2 
clove
Sherry vinegar
1 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Kalamata olives
200 
g
Cooking steps
  • 1

    Slice the red onion into thick half-rings, drizzle with olive oil, season with salt and pepper, and place in an oven preheated to 180 degrees for fifteen minutes.

    Required ingredients:
    1. Red onion3 heads
    2. Extra virgin olive oil150 ml
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Send the sweet red pepper there as well, drizzled with olive oil.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Extra virgin olive oil150 ml
  • 3

    Boil peeled and diced sweet potato in salted boiling water for ten minutes.

    Required ingredients:
    1. Sweet potato1 kg
    2. Salt to taste
  • 4

    Boil two liters of salted water with chopped onion, celery, and leek, bay leaf, and black peppercorns. Cook the octopus in this water for twenty minutes.

    Required ingredients:
    1. Octopus1 kg
    2. Onion1 head
    3. Celery stalk1 piece
    4. Leek1 stem
    5. Bay leaf1 piece
    6. Black peppercorns6 pieces
    7. Salt to taste
  • 5

    Peel the pepper and cut it into thin strips. Peel the octopus and cut it into cubes.

    Required ingredients:
    1. Red sweet pepper2 pieces
    2. Octopus1 kg
  • 6

    Whisk vinegar with olive oil, add finely chopped garlic and basil. Mix sweet potato, sauce, octopus, peppers, roasted onion, and olives from which you can remove the pits beforehand.

    Required ingredients:
    1. Sherry vinegar1 tablespoon
    2. Extra virgin olive oil150 ml
    3. Garlic2 cloves
    4. Green basil30 g
    5. Sweet potato1 kg
    6. Octopus1 kg
    7. Red sweet pepper2 pieces
    8. Red onion3 heads
    9. Kalamata olives200 g

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